Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

lOOg organic hemp seed or organic hulled seeds

25g organic almonds

1 - 2 tsp cinnamon (optional)

1 drop organic vanilla extract

Soak ingredients in 1/2 pint water for 24 hours. No need to heat.
Blend all ingredients thoroughly using a food blender. Add further
1/2 pint water. Add optional cinnamon powder (up to 2 tsp) and
vanilla (maximum 1 drop if pure). Filter through a cloth. Chill for at
least one hour. Keeps for 2-3 days.

Variations:

1 - 2 fresh figs

1/2 tsp freshly ground cardamom

1 banana or other fresh fruit

1 tbsp carob/cocoa powder

1/2 cup carrot juice to 1/2 cup hemp milk

Raw honey or maple syrup and nutmeg

Hazelnut or walnut also make great tasting milks.

Also try toasting seeds first for that roasted flavour