Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Seed

 Yoghurt

 RVGS

100 g whole hemp seeds, sprouted for one day

100 g almonds, sprouted for one day

100 g sunflower, sprouted for one day

100 g pine-nuts soaked 6 hours

100 g hulled hemp soaked for 6 hours

750ml pure water

Blend, then strain, and use fresh.

Seitan

 VNS

1kg organic whole-wheat flour *

250g hemp flour

15cm strip of kombu

6 tbsp Hempso (tm)

110 g fresh ginger, sliced

*Make sure you use fresh flour, otherwise the protein will decay