Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

The
 Miso

 Starter

 VGNS

Great with a salad or just when you feel peckish and are not sure
what to eat.

Simply mix a tsp or more of a miso of your choice with hot
water and drink or use as a thin spread with cucumber. Note that
the barley miso is not gluten free.

Sushi

 Starter

 VGNS

For sushi roll, see main dishes

1 nori sheet (available from whole-food stores, see resource
section)

175g short grain rice

1 strip parboiled carrot, same length as nori sheet

1 strip cucumber, same length as nori sheet

1 tbsp hulled hemp seed

1 tsp wasabi paste

1 tsp umeboshi puree (optional)

Sprinkle of brown rice vinegar (optional)