Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Egyptian

 Sprouted

 Salad
 RVGNS

175g sunflower sprouts

175g hemp sprouts

1 tbsp hulled hemp seeds

175g alfalfa sprouts

100 g fenugreek sprouts

100 g black olives pitted

100 g shredded Jerusalem artichoke

1/2 chopped avocado

Rocket leaves to taste

Mix with garlic or lemon hemp oil dressing. Serve on a bed of
rocket

'When preparing salad, eat immediately. By leaving it
sitting around for hours you loose many valuable enzymes and
nutrients due to oxidation'

Polish

 Cabbage

 VGNS

1/2 Ib white cabbage, shredded

1 medium size apple, peeled, cored and shredded

2 tsp caraway seeds 4 tbsp hemp seeds