Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

SAUCES

 AND

 SPREADS

Guacamole

 Dip

 RVGNS

An ancient Aztec dish, enjoyable with most any food or on its own

2 very ripe avocados

2 tbsp onion, finely chopped

1 clove garlic, minced

1/2 red pepper, finely cut

1/2 tsp ginger, juiced

1 tbsp hulled hemp seeds

2 tbsp orange juice

1 small chilli, finely cut (optional)

6 sticks of celery

Halve the avocados. Remove pits and scoop flesh into a glass
container. Mash with a fork and blend in remaining ingredients.
Top with hemp seeds