Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

1 tbsp fresh ginger, peeled and finely grated


1/8 tsp turmeric


1/4 tsp fresh black pepper, finely ground


1/8 tsp cinnamon


50g fresh coriander leaves


Method


Combine all ingredients in a mixing bowl. Great with most curries,
daal and rice.


White

 Sauce
 Basics

 (V)(R)NS


Useful as a base to more interesting herb, hemp or mushroom
sauces this will help get you on your way:


2 tbsp hemp butter (ghee) or oil


300ml milk (your choice)


2 tbsp fine flour or flour of your choice


Hulled hemp seeds, to taste


Salt and pepper to taste

Free download pdf