Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Leek

 Crumble

3 leeks

50g shallots (or small onions)

1 tbsp extra virgin olive oil 3-4 cloves of garlic

100 g organic mushrooms

25g flour

175g organic jumbo oats

40g hulled hemp seeds

75g hemp butter or organic non-hydrogenated margarine

75g organic plain white flour

25g chopped cashew nuts

2 tbsp red-wine (optional)

Pinch fresh black pepper

Pinch salt

1 tsp fresh chopped tarragon (or pinch of dried)

Quarter leeks and wash them. Cut into inch size pieces. Slice
shallots and mushrooms, and chop garlic. Steam leeks for 10
minutes and keep water. Fry shallots in olive oil, then add garlic
after one minute. Stir and add mushrooms. When shallots are
translucent add flour. Take 1/2 pint of water (preferably from the