Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Serves 4- 5

100 g dry garbanzo beans

1.8 Itr. water

1/8 tsp asafoetida

2 tbsp ghee

1/2 tsp black mustard seeds

1 tsp cumin

1 tsp turmeric

1 large onion, chopped

2 cloves garlic, minced 1 tbsp sage

175g basmati rice

1/2 stick kombu

1 parsnip, chopped (optional)

1 carrot, chopped

175g cabbage or broccoli

3/4 tsp sea salt

1 tsp ground coriander

1 tbsp hulled hemp

Water as needed