Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Use one of the pie crust recipes as found in the basic essentials
section

Toppings:

Red Sauce:

5 sun-dried tomatoes, soaked until soft

1 large tomato, chopped

1 clove garlic

2 tbsp chopped basil

2 tsp Hempso (tm)

2 tbsp hulled hemp seed

Blend until smooth

White sauce:

100 g macadamia nuts, soaked 2-6 hours

100g cashews, soaked 2 hours

50g hulled hempseeds

25g hemp oil

3 tsp hempso (tm)