Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1/4 tsp dry ginger or 1/4 tbsp ginger miso

1 tbsp raw honey or maple syrup or brown rice syrup.

2 tbsp hemp oil 2 cloves garlic

1 tbsp de-hulled hemp seeds

Put approx. an inch of water in a saucepan to boil. Place broccoli
and garlic in steamer and cover for four minutes – no more! Take
off heat. In a bowl whisk Hempso (tm) tamari, ginger and vinegar.
Stir in honey and oil. In a separate bowl cover broccoli and
chestnuts with marinade and hemp seeds. Cover and leave for at
least an hour before serving.

Masala

 Bhang
 Dosa

 VNS

Dosa:

175g pre-soaked urud daal flour, a finely ground soaked black
lentil (you could use cornmeal instead, but it will cook more slowly)

175g rice flour, finely ground

50g hemp flour, finely ground

1/2 tsp salt

600ml water

1/2 tsp olive oil