Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Avocado
 Yum

 2
 RVG(N)S

1 avocado

2 tbsp hemp oil

1 cup hulled hemp seed

Mix in a blender. Serve with sprig of parsley and sprinkle with
hulled hemp seeds.

Hemp

 Seed

 Rolls
 RVGNS

2 tbsp tahini, unhulled

1 tbsp raw honey or maple syrup

Dash pure organic vanilla essence

100 g sesame seeds

100 g sunflower seeds

100 g hulled hemp seeds

Optional: coconut (grated), wheat germ, hulled hemp seeds,
organic raisins, Chinese dates or carob powder

Blend seeds to a fine meal. Add honey/ syrup to half of the mix.
Add vanilla and tahini to other half. Knead together into dough.
Shape, and roll in optional toppings.