Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

down and place on serving plate. Serve with hemp ice-cream,
hemp yoghurt, chocolate mousse or hemp and almond paste and
extra hulled hemp seeds.

Hemp

 Seed

 Bar

Another great example of how to use organic essential oils with
living foods

(Makes 1 bar 5"xl"xl")

15 raw almonds.

1 tbsp whole hemp seeds

1 fresh soft date

1 tbsp hulled hemp seeds

1 tbsp poppy seeds

3 tbsp shredded coconut

1/2 tbsp flax seeds

1 tbsp barley malt syrup

2 drops organic peppermint oil (see resource section)

Remove pit and chop the date. Grind the flax seeds and hemp
seeds. Grind almonds in blender until fine and powdery. Pour into
a bowl and add the soft hemp seeds, date, barley malt syrup,