Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Ice
 Cream
 RVGNS

3 Bananas

1 mango or 175g strawberries

1 tbsp hulled hemp seed

1 tbsp Carob powder (optional)

Freeze bananas and mango or strawberry overnight. Then blend
your chosen fruit with carob if desired, or put through a juicer (see
resource section). Top with seed.

Try blended with shredded coconut, raw honey, maple
syrup or avocado.

Frozen

 Banana

 Treats

 (R)VGNS

Per banana:

1 tsp sunflower seeds

1/2 tsp sesame seeds

2 tsp hulled hemp seeds

2 tsp raw honey or maple syrup

1/4 tsp 70% plus cocoa powder or carob powder

Grind all seeds and place on a plate. Skewer a banana and roll in
honey then roll on the seeds and cocoa mix. For a summer treat
freeze on a freezer proof plate until hard and eat like a lolly!
Options include other finely ground mixed seeds (whole hemp and