Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Pinch of saffron

Soak almonds and hemp seeds in hot water for two to six hours.
Peel and slice almonds. Heat milk in large saucepan, add sugar
and boil for one minute. Add almonds, hemp seed, saffron and
cardamom. Serve hot with fresh purism or mixed with cooked rice.

Beetroot

 Halva
 G

Serves 4 or 8 when served with fresh hemp cream or ice cream

4 beetroots, peeled and rinsed

50g raw-cane sugar

4 tbsp ghee or hemp butter

50g raisins

50g blanched cashew nuts

25g soft or whole hemp seeds to taste

1 tsp cardamom powder

Chop beetroot into small cubes. Place in a saucepan with water
and cook until tender. Drain and mash. Place beetroot and sugar
in a pan and cook on low heat until mixture thickens. Gradually
add ghee, stirring until halva is almost solid. Add nuts, seeds,
raisins and cardamom. Place into serving dish, flatten and cool
before serving on its own or with hemp cream.