How to Read This Book and Use The Nutrient-Rich Healthy Eating Plan
The Nutrient Rich Healthy Eating Plan is a four-step system (with a book for each step) that will
help you make the switch to nutrient-rich—a fundamental shift to a new way of eating. This eating
style is the most direct path to health, weight loss, longevity, a pleasurable relationship with food,
and more.
Having arrived at the beginning of The Nutrient Rich Healthy Eating Plan, you’ve no doubt already
taken the assessment at NutrientRich.com and have a sense of what problems and errors have kept
you struggling for so long. Now you’re about to learn the solution—everything you need to achieve
the seven success results everybody wants:
- Detoxify your body
- Lose weight naturally
- Improve your health
- Reverse lifestyle-induced diseases
- Age slower
- Look younger
- Maximize your longevity
Mastering this way of eating is the way to achieve
success in all seven of these whole-life target goals. This
system, starting with this book, will bring you to that
mastery.Read Switch to Rich—Step 1 of The Nutrient Rich® Healthy Eating Plan. The book
in your hand is the first big step on this life-changing journey. The primary objective
of this first step is to help you make a wholehearted decision to switch to a plant-
based, nutrient-rich healthy eating style—and for the reasons you find most
compelling.Only after you have made that decision wholeheartedly can you begin making the nutrition
transition to accomplish the second objective, which is eating up to 90% or More Plant-Based
Nutrient Rich®. (Anything less than 90% cannot guarantee results, especially not all seven success
results—and you will end up feeling physically and mentally like you went on yet another diet. This
approach is designed to bring you the full array of results—but it requires a full commitment and
an integrated way of life. Since it tastes good, it feels good, and it works, it’s nothing like “going on a
diet”—and I hope to convince you never to think about eating that way again.)