For extra protein and calories, consume more legumes (lentils), beans (kidney or black
beans), nuts and seeds (hemp, pistachio, walnut, pecans, or pine nuts), avocados, potatoes,
yams, and whole grains (quinoa, brown rice, or millet). The more of these you eat the more
protein you will get (or starch, in the case of potatoes and yams).Dessert:
Try apple slices, strawberries, half banana, cherries, grapes, sorbets, and other fruit-based
desserts.Amazing nutrient-rich ice cream! One to two frozen bananas or cup of berries Add in four to six ounces of mixed frozen greens, such as collard, kale and mustard
greens Mix in one to two scoops of your favorite flavor of juiced greens powder from our
Nutrient Rich®^ Whole Food Nutrition products (see http://www.nutrientrich.com/store) or
any other flavored mix you like, and/or add some dried fruit such as a few dates, or
coconut. Add in some hemp, almond, or soy milk (in an amount that delivers the creamy
consistency you want, and blend in a food processor or blender until creamy.Presto, you have ice cream you will feel good about after you eat it that is so tasty and
nutrient rich whatever you don’t finish, you can eat for breakfast!G-Bombs: The Healthiest Foods in the World
According to Joel Fuhrman MD, author of Eat to Live, which I dubbed “The Gold Standard of Healthy
Eating” years ago when I started NutrientRich.com, the six healthiest foods 174 in the world are:
Greens Beans Onions Mushrooms Berries Seeds(^174) GOMBS, greens, onions, mushrooms, beans, berries and seeds, as researched and labeled by Joel Fuhrman MD.