eating style sometimes tend to overeat because the food is so great-tasting! However, they
overeat for a completely different set of reasons than nutrient-poor unhealthy eaters do who
overeat mainly due to under-nourishment, food addiction, lack of knowledge, and psychological
triggers.Our bodies need many nutrients, which can only be found (and are in their most effective form)
in a wide variety of fresh, nutrient-dense, live, raw, organic, whole superfoods. Nutrient Rich®
Whole Food Nutrition products have been created to give you all that, in convenient options
that support your desire to achieve maximum health, performance, and longevity.We start by providing a wide variety of live whole food concentrates, packaged as powders
without the need for pasteurization or preservatives. We use a proprietary drying process,
PhytoLive Dehydration™, which dries fresh juices to powder in a couple of minutes (carefully
kept below 106°F) and creates our InstaRaw™ powders with maximum nutrient preservation.On our site, you can download How to Optimize the Way You Eat for a Leaner and More Muscular
Body—Using Live, Raw, Organic, Whole, Superfood Nutrition Products.
Specific Supplement Recommendations
When it comes to specific supplement recommendations, we advise people to follow the general
guidelines of Joel Fuhrman M.D., Director of Research for the Nutritional Research Foundation. Dr.
Fuhrman is also a member of The Lifestyle Health and Science Advisory Council at NutrientRich.com
Essentially, it’s a good idea to take the following:
Multivitamin:
Avoid potentially toxic ingredients, such as folic acid, vitamin A, beta carotene, copper and iron.
Ingredients need to be selected for optimal quality and absorption, and cannot have toxic
properties. The balanced antioxidant protection should also support phytochemical (anthocyanins)
and carotenoid concentrates from green food extracts. It should include calcium, iodine, and
selenium.
B12:
Absolutely necessary if you are eating 100% plant-based; may be included in multivitamin.
Vitamin D:
Recent medical studies document that vitamin D is more effective than calcium for protecting and
building bone. In addition, vitamin D powerfully protects against cancer. Too much calcium can
actually interfere with the conversion of vitamin D into its biologically active form. High-dose
calcium is not ideal for bone strength and may increase cancer risk as a result of lower vitamin D