STOKE-YOUR-FIRE CEREAL
(Number of Powerfoods: 3)
1 CUP LOW-FAT VANILLA YOGURT
1 TEASPOON VANILLA WHEY PROTEIN POWDER
½ CUPALL-BRAN CEREAL
Mix the yogurt and protein powder. Stir in the cereal.
Makes 1 serving.
Per serving: 300 calories, 19 g protein, 57 g carbohydrates, 4.5 g fat (2 g saturated), 240 mg sodium,
9 g fiber