A GUAC IN THE PARK BREAKFAST BURRITO
(Number of Powerfoods: 5)
2 EGGS
FAT-FREE MILK
PINCH OF BLACK PEPPER
2 SLICES FAT-FREE TURKEY DELI SLICES
1 MEDIUM WHOLE WHEAT TORTILLA
2 TABLESPOONS SHREDDED REDUCED-FAT MEXICAN-BLEND CHEESE
½ AVOCADO, PEELED AND SLICED
SALSA (OPTIONAL)
Whisk the eggs, a shot of milk, and pepper in a microwavable bowl. Microwave for 2 minutes or
until set. Place the turkey on the tortilla, add the eggs, and then top with the cheese, avocado, and
salsa (if using). Roll up.
Makes 1 serving.
Per serving: 440 calories, 25 g protein, 30g carbohydrates, 29 g fat (7 g saturated), 640 mg sodium,
9 g fiber