The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE INCREDIBLE

VEGETABLE OMELET

(Number of Powerfoods: 5)

2 TEASPOONS OLIVE OIL

½ CUP CHOPPED FROZEN SPINACH

½ CUP SLICED MUSHROOMS

½ CUP CHOPPED RED OR YELLOW BELL PEPPER

2 TABLESPOONS CHOPPED ONION

3 EGG WHITES, BEATEN

¼ CUP LOW-FAT SHREDDED CHEESE

1 SLICE WHOLE GRAIN TOAST

1 TEASPOON CANOLA OIL MARGARINE

1. Heat the olive oil in a fry pan over medium heat. Add all the vegetables and cook for 5 minutes

until the mushrooms and peppers are tender and the onion is translucent. Move the vegetables to a
plate.

2. Add the egg whites to the fry pan. Cook about 3 minutes until set. Top half of the egg with the

vegetables from the plate. Fold the omelet over and cook for another minute or two.

3. Plate the omelet and top with the shredded cheese. Serve with wheat toast spread with canola

margarine.

Makes 1 serving.

Per serving: 325 calories, 22 g protein, 20 g carbohydrates, 20 g fat (4 g saturated), 523 mg sodium,

6 g fiber