The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Those snack foods in 100-calorie packages may not help you lose

weight. That's because if you're not full after finishing the package, you

are likely to open another package, say researchers who study satiety.

You will be better off, nutritionists say, if you consume snacks that are

high in protein and fiber, like cheese, lean meat, and whole grain bread,

and foods with high water volume, like fruits and vegetables, which

keep you full with fewer calories.

Turn the page for 41 New Abs Diet-approved recipes!