A LITTLE PEANUT BRITTLE SHAKE
(Number of Powerfoods: 3)
2 SCOOPS VANILLA WHEY PROTEIN POWDER
1 TABLESPOON INSTANT SUGAR-FREE BUTTERSCOTCH PUDDING MIX
3/4 CUP FAT-FREE MILK
6 ICE CUBES
1 TABLESPOON CHUNKY PEANUT BUTTER
Put everything but the peanut butter in the blender and mix until smooth. Add the peanut butter and
blend for just a few seconds to retain some chunkiness.
Makes 1 serving.
Per serving: 460 calories, 43 g protein, 44 g carbohydrates, 11 g fat (3 g saturated), 530 mg sodium,
1 g fiber