The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

MANGOTANGO

(Number of Powerfoods: 4)

½ CUP CUBED MANGO

1/3 CUP BLUEBERRIES

½ BANANA

½ CUP 1 PERCENT MILK

½ CUP LOW-FAT VANILLA YOGURT

2 TEASPOONS VANILLA WHEY PROTEIN POWDER

3 ICE CUBES

Makes 2 servings.

Per serving: 158 calories, 8 g protein, 29 g carbohydrates, 2 g fat (1 g saturated), 80 mg sodium, 2 g

fiber