The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THE KITCHEN SINK

(Number of Powerfoods: 6)

1 CUP PLAIN YOGURT

1 CUP ICE

3/4 CUP FIBER ONE CEREAL

1 CUP FROZEN BLUEBERRIES

1 SCOOP VANILLA WHEY PROTEIN POWDER

1 TABLESPOON GROUND FLAXSEED

1 GENEROUS HANDFUL BABYSPINACH

Makes 2 servings; eat with a spoon.

Per serving: 240 calories, 16 g protein, 39 g carbohydrates, 7 g fat (4 g saturated), 170 mg sodium,

14 g fiber