The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

BEET THE BLUBBER BLUEBERRY-ALMOND

(Number of Powerfoods: 2)

½ CUP UNSWEETENED CARROT JUICE

¼ CUP FROZEN BLUEBERRIES

¼ CUP PEELED AND GRATED RAW BEET

¼ CUP UNSWEETENED APPLESAUCE

¼ CUP UNSALTED RAW WHOLE ALMONDS

1/3 CUP ICE CUBES

½ TEASPOON FRESH LIME JUICE

2 GRAMS GLUCOMANNAN DASH OF GROUND GINGER

Makes 1 serving.

Per serving: 324 calories, 10 g protein, 35 g carbohydrates, 19 g fat (1.5 g saturated) 65 mg sodium,

8 g fiber