The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Part-skim mozzarella

Ricotta

Sour cream

Swiss

INSTANT OATMEAL (UNSWEETENED, UNFLAVORED)

Steel-cut oats

EGGS

TURKEY AND OTHER LEAN MEATS

Deli, sliced

Ground

Skinless breasts

Whole

PEANUT BUTTER, ALL-NATURAL (NO ADDED SUGAR)

Almond butter

OLIVE OIL

WHOLE GRAIN BREADS AND CEREALS

Brown rice

Fiber One bran cereal

Spelt

Wheat germ

Whole wheat pasta

EXTRA-PROTEIN (WHEY) POWDER

Chocolate

Vanilla

RASPBERRIES AND OTHER BERRIES, FRESH OR FROZEN