The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

REUBEN MADEBETTA

(Number of Powerfoods: 3)

¼ CUP CANNED SAUERKRAUT, RINSED TWICE AND DRAINED WELL

1 TABLESPOON CRUMBLED FETA CHEESE

1 TABLESPOON LOW-FAT THOUSAND ISLAND DRESSING

2 SLICES RYE BREAD

2 SLICES REDUCED-SODIUM SMOKED DELI TURKEY

1 SLICE LOW-FAT SWISS OR MOZZARELLA CHEESE

1. Mix the sauerkraut, feta, and dressing in a small bowl. Spread on 1 bread slice. Top with the

turkey, cheese, and the remaining bread.

2. Coat a nonstick skillet with cooking spray and place over medium heat until hot. Add the sandwich

and grill for 2 to 3 minutes per side until the cheese has melted.

Makes 1 serving.

Per serving: 335 calories, 23 g protein, 42 g carbohydrates, 9 g fat (3 g saturated), 1,625 mg sodium,

5 g fiber