The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

(Michael S) #1

But before you spark up your grill, commit these five rules to


memory to make cooking easier and more successful:


1. It's all about prep. Once your grill is hot or your guests have


arrived, you don't want to be measuring ingredients and you shouldn't be


up to your elbows in shrimp marinade and running around your kitchen


like a chicken with its head cut off. Doing your prep work well


beforehand will make grill cooking much less stressful and the end


result far better. So before you light the grill, make sure you have


everything you need—the spatulas and tongs at the ready, the little


bowls of spices and marinade in place, the veggies cut and rinsed, the


meat waiting patiently on a plate under plastic wrap. This is your


performance; have your orchestra tuned up.


2. Don't get too hot. If you are using charcoal, avoid cans of


charcoal starter or coals presoaked with accelerant—unless you


particularly enjoy the flavor of lighter fluid. Instead, invest in a chimney


starter. You stuff newspaper in the bottom of this metal cylinder, top


that with your briquettes or lump charcoal, and light the newspaper with


a match. In 10 minutes, you'll have gray ash coals ready to dump into


your grill. If you are using a gas grill, your job is much easier. Light the


gas and control the heat with a turn of a knob. With either method, cook


with moderate heat to avoid flareups that'll cover your meat with a


greasy black film and fail to caramelize it properly.


3. Cook on a clean grate. Using a heavy-duty grill brush, scrub the


metal while the grate is warm. Charred food bits on your grill can ruin


the taste of meat, fish, and vegetables.


4. Air your meat. Fifteen minutes before grilling, allow the meat to


come to near room temperature. Take the meat out of a refrigerator,


place it on a plate, and cover with plastic wrap. This will help the meat


cook more evenly.


5. Don't poke at it. Use tongs to move your meat around on the

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