OLD BAY SHRIMP ON THE BARBIE
Serve on a bed of brown rice with steamed sliced yellow squash. (Number of Powerfoods: 3)
1 CLOVE GARLIC, CRUSHED
1 TABLESPOON OLD BAY SEASONING
2 TABLESPOONS EXTRA-VIRGIN OLIVE OIL
2 TEASPOONS LEMON JUICE
1 POUND LARGE SHRIMP, PEELED AND DEVEINED WITH TAILS LEFT ON
1 LARGE RED BELL PEPPER, CUT INTO 1-INCH PIECES
1 CAN (8 OUNCES) PINEAPPLE CHUNKS, DRAINED
1 LIME, CUT INTO WEDGES
CHOPPED PARSLEY
1. Soak 12 bamboo or wooden skewers in water for 30 minutes.
2. Mix the garlic, Old Bay, oil, and lemon juice into a paste in a large bowl. Add the shrimp and toss
to coat evenly.
3. Thread the shrimp, bell pepper, and pineapple onto the skewers. Place in a shallow dish, cover,
and chill for 30 minutes.
4. Coat a grill with cooking spray before lighting the grill. Place the shrimp skewers on the grill and
cook uncovered over medium heat for 3 minutes, turning once.
5. Continue to grill for another 4 minutes or until the shrimp turn pink. Squeeze lime juice over
everything and sprinkle with parsley.
Per serving: 220 calories, 25 g protein, 13 g carbohydrates, 8 g fat (1.5 g saturated), 740 mg sodium,
2 g fiber
BROWN RICE (MEDIUM GRAIN)
Per serving: 110 calories, 2 g protein, 23 carbohydrates, 1 g fat (0 g saturated), 0 mg sodium, 2 g
fiber
STEAMED YELLOW SQUASH
Per serving: 35 calories, 2 g protein, 8 g carbohydrates, 0.5 g fat (0 g saturated), 0 mg sodium, 3 g
fiber