OLD GRAND-DAD'S GLAZED PORK CHOPS AND PEACHES
Serve with steamed spinach topped with toasted pine nuts.
(Number of Powerfoods: 4)
1/3 CUP OLD GRAND-DAD OR OTHER BOURBON
¼ CUP HONEY
3 TABLESPOONS LOW-SODIUM SOY SAUCE
1 TABLESPOON BROWN SUGAR
1 TABLESPOON EXTRA-VIRGIN OLIVE OIL
½ TEASPOON GROUND GINGER
¼ TEASPOON RED-PEPPER FLAKES
¼ TEASPOON BLACK PEPPER
4 MEDIUM PORK CHOPS ON THE BONE
2 PEACHES, HALVED AND PITTED1. Mix the bourbon, honey, soy sauce, sugar, oil, ginger, pepper flakes, and black pepper in a large
bowl. Transfer about 6 tablespoons of the marinade to a small microwavable bowl. Add pork chops
and peaches to the remaining marinade and toss to coat.
2. Grill the pork and peaches over medium-high heat and cook for 5 minutes on each side or until the
pork is done.
3. Nuke the remaining marinade on high for 90 seconds and spoon over the pork and peaches.
Makes 4 servings.
Per serving: 40 calories, 5 g protein, 8 g carbohydrates, 1 g fat (0 g saturated), 130 mg sodium, 5 g
fiber
PORKCHOPSAND PEACHES
Per serving: 360 calories, 28 g protein, 30 g carbohydrates, 9 g fat (2.5 g saturated), 470 mg sodium,
1 g fiber
SPINACH AND PINE NUTS
Per serving: 40 calories, 5 g protein, 8 g carbohydrates, 1 g fat (0 g saturated), 130 mg sodium, 5 g
fiber