LEMONY LAMB LOLLIPOPS
(Number of Powerfoods: 3)
1 CUP LOW-FAT PLAIN YOGURT
1 TABLESPOON LEMON JUICE
1/8 TEASPOONSWEET OR HOT PAPRIKA
1/8 TEASPOON GROUND CUMIN
8 RIB LAMB CHOPS
1½ TEASPOONS SALT
½ TEASPOON BLACK PEPPER
MINT SPRIGS (OPTIONAL)1. Mix the yogurt, lemon juice, paprika, and cumin in a bowl and refrigerate until needed.
2. Sprinkle both sides of the lamb chops with salt and pepper. Grill over medium heat for 5 minutes
per side or until cooked through. Serve with the yogurt sauce.
Makes 4 servings.
Per serving: 450 calories, 27 g protein, 5 g carbohydrates, 35 g fat (18 g saturated), 850 mg sodium,
0 g fiber
ABS DIET POWER TIP
A meal-ruining inferno can happen when fat drippings meet hot coals. To minimize flare-ups,
trim visible fat before grilling. When flame-ups occur, move the meat to another part of the
grill or to a warming rack until the fat burns off the grill. Don't try to douse the flame; water
and hot grease don't mix.