ASIAN SLAW
(Number of Powerfoods: 2)
2 CUPS PACKAGED BROCCOLI SLAW OR REGULAR SLAW
1/3 CUP DICED ONION
½ CUP SHREDDED CARROT
1 TABLESPOON CHOPPED CILANTRO
2 TABLESPOONS CHOPPED ALMONDS
2 TEASPOONS TOASTED SESAME OIL
1½ TABLESPOONS RICE VINEGAR
¼ TEASPOON RED-PEPPER FLAKES
Mix the slaw, onion, carrot, cilantro, and almonds in a large bowl. Mix the oil, vinegar, and pepper
flakes in a small bowl. Pour over the vegetables and toss to coat.
Makes 2 servings.
Per serving: 146 calories, 6 g protein, 15 g carbohydrates, 8 g fat (1 g saturated), 48 mg sodium, 3 g
fiber