The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

ABS DIET HALL OF FAME THE PESTO RESISTANCE

(Number of Powerfoods: 5)

4 OUNCES WHOLE WHEAT SPAGHETTI

1 TABLESPOON EXTRA-VIRGIN OLIVE OIL

½ CUP CHOPPED WALNUTS

1 CLOVE GARLIC, CRUSHED

2 CUPS TORN BABY SPINACH LEAVES

1 TEASPOON DRIED BASIL

SALT AND PEPPER

2 TABLESPOONS SHREDDED PART-SKIM MOZZARELLA CHEESE

1. Cook the spaghetti according to the package directions. Drain.

2. Heat the oil in a large nonstick skillet over medium-low heat. Add the walnuts and cook for 3 to 4

minutes, stirring frequently. Add the garlic, spinach, and basil. Cook for 3 to 5 minutes, stirring
frequently. Season with salt and pepper. Add the pasta and toss to coat; sprinkle with the cheese.

Makes 2 servings.

Per serving: 335 calories, 9 g protein, 17 g carbohydrates, 28 g fat (4 g saturated), 160 mg sodium, 5

g fiber