WHIP-IT-GOOD BANANA SPLIT
(Number of Powerfoods: 3)
2 CUPS FAT-FREE MILK
1 PACKAGE (4 SERVINGS) JELL-O INSTANT SUGAR-FREE CHOCOLATE
PUDDING MIX
2 RIPE BANANAS, SLICED
½ CUP FAT-FREE WHIPPED TOPPING
1 TABLESPOON CHOPPED PEANUTS
4 BING CHERRIES, STEM ON (OPTIONAL)
Whisk together the milk and pudding mix for about 2 minutes. Spoon half into dessert dishes. Top
with bananas and then the remaining pudding. Divide the whipped topping, peanuts, and cherries (if
using) among the dishes. Let stand until set, about 5 minutes.
Makes 4 servings.
Per serving: 130 calories, 5 g protein, 24 g carbohydrates, 1.5 g fat (0 g saturated), 75 mg sodium, 2
g fiber