CARAMEL APPLE IN A CUP
(Number of Powerfoods: 1)
1 APPLE OR ASIAN PEAR, CUBED
1 TABLESPOON SUGAR-FREE CARAMEL TOPPING
1 CONTAINER YOPLAIT LIGHT APPLE TURNOVER YOGURT
FAT-FREE WHIPPED TOPPING
Place the fruit in a fancy dessert dish. Spoon the caramel topping over it. Add the yogurt, covering all.
Refrigerate for an hour, then add a spoonful of whipped topping.
Makes 1 serving.
Per serving: 300 calories, 7 g protein, 58 g carbohydrates, 6 g fat (3 g saturated), 120 mg sodium, 12
g fiber