The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

Lunch: Can't Beet This Salad (page 167 )

Snack 2: 1 ounce Cheddar cheese; 5 wheat crackers

Dinner: The Italian Rabe (page 225 )

Dessert: Coffee with Dessert (coffee-flavored tiramisu) (page 242 )

TOTAL CALORIES: 1,604 (or about 1,800 if you go for another half serving

of The Italian Rabe)