Bagel (4 inches) 0 0.15 0.05
Banana (1 medium) 7 0.04 0.40
Beans, baked (1 cup) 13 0.40 0.34
Beans, black (1 cup cooked) 1 0.40 0.12
Beans, kidney (1 cup cooked) 0 0.28 0.21
Beans, lima (½ cup cooked) 32 0.12 0.16
Beans, navy (1 cup cooked) 0.36 0.40 0.30
Beans, pinto (1 cup cooked) 0 0.17 0.16
Beans, refried (1 cup) 0 0.07 0.36
Beans, white (1 cup cooked) 0 0.20 0.17
Beef, ground lean (3 ounces) 0 0.06 0.24
Beer (12 ounces) 0 0.02 0.18
Beets (½ cup) 3 0.02 0.05
Blueberries (1 pint) 17 0.11 0.15
Bran, wheat (1 cup) 0 0.14 0.35
Bread, rye (1 slice) 0.26 0.14 0.02
Bread, white (1 slice) 0 0.11 0.02
Bread, whole grain (1 slice) 0 0.11 0.10
Breakfast sandwich, fast-food (bacon, egg, and cheese) 0 0.53 0.16
Brussels sprouts (½ cup) 60 0.08 0.14
(^) FOLATE (MCG)VITAMIN C (MG)VITAMIN E (MG)
RDA (men/women) 400/400 95/75 15/15
Almonds (1 ounce) 11 0 6
Apple (1 medium) 4 6 0.25
Apricot (1) 3 3.50 0.30
Artichoke (1 medium) 87 15 0.24
Asparagus (1 medium spear) 8 1 0.18
Avocado (1) 124 16 3
Bacon (3 slices) 0.40 0 0.06
Bagel (4 inches) 20 0 0.04
Banana (1 medium) 24 10 0.12
Beans, baked (1 cup) 61 8 1.35
Beans, black (1 cup cooked) 256 0 0.14
Beans, kidney (1 cup cooked) 230 2 0.05
Beans, lima (½ cup cooked) 22 9 0.12
Beans, navy (1 cup cooked) 255 1.64 0.73
Beans, pinto (1 cup cooked) 294 1.37 1.61
Beans, refried (1 cup) 28 15 0
Beans, white (1 cup cooked) 145 0 1.74
Beef, ground lean (3 ounces) 7 0 0.15
Beer (12 ounces) 21 0 0
Beets (½ cup) 74 3 0.03
Blueberries (1 pint) 17 28 1.65