Clams, fried (3/4 cup) 33 1.60 560
Coffee (1 cup) 0 0.02 2
Collards (1 cup cooked) 1 0.50 61
Cookie, chocolate chip (1) 0 0.06 63
Corn (1 cup) 1.54 1.36 120
Cottage cheese, low-fat (1 cup) 20 .86 180
Crackers (12) 2.40 0.20 155
Cranberry juice cocktail (1 cup) 0 0.18 137
VITAMIN A (MCG)VITAMIN B1 (THIAMIN) (MG)VITAMIN B6 (MG)
RDA (men/women) 900/700 1.2/1.1 1.3/1.3
Cream cheese (1 tablespoon) 53 0 0
Cucumber with peel (½ cup) 10 0.01 0.02
Doughnut (1) 17 0.10 0.03
Egg, whole (1 large) 84 0.03 0.06
Eggplant (1 cup) 4 0.08 0.09
English muffin, whole wheat (1) 0.09 0.25 0.05
Fig bar cookies (2 bars) 3 0.05 0.02
Fish, white (1 fillet) 60 0.26 0.50
French fries (10) 0 0.07 0.16
Fruit, dried (1 ounce) 208 0.01 0.05
Fruit juice, unsweetened (1 cup) 0 0.02 0.06
Garlic (1 clove) 0 0 0.04
Graham cracker (1 large rectangular piece) 0 0.03 0.01
Granola bar (1) 2 0.06 0.02
Grape juice (1 cup) 1 0.07 0.16
Ham (1 slice) 0 0.20 0.10
Hamburger, fast-food, with condiments vegetables (1) 4 0.30 0.12
Hot dog, fast-food (1) 0 0.44 0.09
Ice cream (1 serving) 6 0.03 0.04
Jam or preserves (1 tablespoon) 0.20 0.0 0
Kale (1 cup) 955 0.07 0.11
Ketchup (1 tablespoon) 7 0 0.02
Kiwifruit (1 medium) 3 0.02 0.07
Lasagna, meat (7 ounces) 61 0.19 0.20
Lentils (1 cup cooked) 4.75 0.33 0.35
Lettuce, iceberg (1 cup) 8 0.02 0.03
Lettuce, romaine (½ cup) 81 0.02 0.02
Liver, beef (3 ounces) 8,042 0.16 0.86
(^) FOLATE (MCG)VITAMIN C (MG)VITAMIN E (MG)
RDA (men/women) 400/400 95/75 15/15
Cream cheese (1 tablespoon) 2 0 0.04
Cucumber with peel (½ cup) 7 2.76 0