Yogurt Cones, 68
Alpha-linolenic acid, 17
Antioxidants, 19 , 30 , 42 , 141 , 178 , 179
Apples
as Abs Diet Powerfood, xx, 30
Apple and Peanut Pops, 68
Caramel Apple in a Cup, 238
God-Didn't-Make-Little-Green-Apples Home Fries, 66 , 67
Half-Baked Dessert Idea, A, 240 , 241
health benefits, 30
Johnny Apple Cheese Sandwich, The, 133
Muscle Muffins, 245
ways to eat more, 31
Applesauce, preparing baked goods with, 79
Artichokes
All ’Choked Up, 154 , 155
buying and storing, 45
health benefits, 45
Arugula
buying and storing, 45
health benefits, 45
Asian-style dishes
Asian Slaw, 216 , 217
Night-Before Thai Noodles, 146
Stir-It-Up Chicken and Snow Peas, 228 , 229
Thai-Thai Birdie, 133
Tuna with Wasabi, 210 , 211
What's Your Beef with Broccolini?, 231
Asparagus