Kale, Kale, the Gang's All Here, 160 , 161
list of beans and nutritional values, 40
Mexi-Cali Tuna Salad, 133
No-Sufferin’ Succotash, 173
Penne and The Jets, 214
Romaines of the Day, 164
Take a Quick Dip, 117
Tequila Sunrise Salad, 132
Thinner Mexican Dinner, A, 220 , 221
Three Amigos Chili, 208 , 209
ways to eat more, 18
Beef. See also Buffalo
as Abs Diet Powerfood, xx, 23
Dr. Flank ‘n’ Stein's Monster, 188
health benefits, 23
leanest cuts of beef, 23
list of beef cuts, 39
Make-My-Day Filet with Grilled Onions, 184 , 185
Muscle Maker, The, 136 , 137
Official Abs Diet Burger, The, 194 , 195
Philling Cheesesteak, Take 1 , 230
Philling Cheesesteak, Take 2 , 230
protein-to-fat ratios, 41
Roast Beef and Horseradish Wrap, 133
saturated fats in, 23
steaks, creating crisscross grill pattern on, 183
Thinner Mexican Dinner, A, 220 , 221
What's Your Beef with Broccolini?, 231
Beets