Belly-Busting Berry, 104
Blueberry-Mango Mahi Mahi, 218 , 219
Blue Cheesecake, 96
‘Cotta Go, 68
Halle Berries Smoothie, 94 , 95
health benefits, 30
Honey, I Shrunk My Gut, 82
Kitchen Sink, The, 104
Mango Tango, 103
No Batter! No Batter! Blueberry and Peanut Butter Pancake, 64 , 65
ways to eat more, 31
Whey-Too-Easy Oatmeal, 78
Bone-building foods, 16 , 20
Bran
All-Bran cereal, as Abs Diet Powerfood, 21
Fiber One cereal, as Abs Diet Powerfood, xx, 21
Kitchen Sink, The, 104
Stoke-Your-Fire Cereal, 75
Brazil nuts, 17 , 42
Breads (whole-grain)
as Abs Diet Powerfood, xx, 27 – 28
analyzing nutrition labels on, 36 – 37
French Toast, Italian-Style, 72 , 73
Great Pumpkin Bread, The, 79
health benefits, 27 – 28
high-fiber, buying, 37 – 38 , 125
Muscle Muffins, 245
soft-style or thin-cut, buying, 125
ways to eat more, 28
Breakfast