Contents

Introduction

The New Abs Diet Cookbook Start-Up Kit
Basic tenets of the diet, shopping list, and 21 tools every cook needs.

CHAPTER 1: Find Your Abs in Your Kitchen
How this book can help you lose weight and sculpt your abs.

The New Abs Diet Cheat Sheet
(And Portion-Distortion Decoder)

CHAPTER 2: Introducing the Abs Diet Power 12
A review of the powerfoods that flatten your stomach and dramatically improve your health.

CHAPTER 3: Shop (and Cook) Away the Pounds
Ten New Abs Diet shopping tips; helpful comparison charts for selecting the best beef, fish, beans,
and more; plus cooking hints and kitchen wisdom.

CHAPTER 4: The New Abs Diet Breakfasts

CHAPTER 5: The New Abs Diet Smoothies and Snacks

CHAPTER 6: The New Abs Diet Lunches

CHAPTER 7: The New Abs Diet Soups, Salads, and Side Dishes

CHAPTER 8: The New Abs Diet Guide to Healthy Grilling

CHAPTER 9: The New Abs Diet Dinners and Desserts

APPENDIX A
The New Abs Diet Cookbook Two-Week Meal Plan