216 the rice diet renewal
Join the slow food movement and get involved with local,
national, and international opportunities.
Dine at restaurants that are known for serving organic, locally
grown cuisine.
Start a Healthy Dinner Club with friends for inspiration and
fun.
Advertise at local co - ops or health stores for cooks to assist you
a couple of hours per week (at your home or theirs); this
will save you money when compared to restaurant and tip
costs.Clean - Up Tips
Use as little water as possible.
Use cotton or bamboo dishcloths instead of paper towels.
Buy biodegradable detergents.
Make and use natural, homemade cleaners.Day 27: Choosing to Be a Conscious Consumer of Food
and Resources
After digesting all of these unsettling facts about our world ’ s food
supply and our global health status, as well as fi nding out how
you can respond in an empowering way, based on integrity and
conscious consumption, where do you want to direct your focus?
Because we are all standing at different starting points, everyone
will have a different answer. To recap the highlights and learn how
to make other important choices that can improve your health and
promote the planet ’ s recovery, read the following bulleted summary
to prioritize your healing goals.
Reduce your consumption of animal products by half or
three - quarters, especially beef, and buy only grass - fed,
organic meats and dairy.
Join the “ No GMO Challenge ” at http://realfoodmedia
.com/no - gmo - challenge/.