The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

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Amazing, Miraculous, and

Extraordinary Healing

I believe that healing and health are a journey, a process, and

not a destination. I believe that health is more than a physical

state of being or a physical outcome. Health is both an

inner and an outer manifestation of your state of integration

with your emotional, mental, spiritual, and physical selves.

Healing is the journey of recovering those selves to their

wholeness.

— Karen Winstead

C

ongratulations on having the courage, commitment, and
tenacity to move beyond dieting to embark on a dieta , a way
of life that creates and sustains health and healing! As you have
already experienced, profound healings can take place when you
become aware of the connectedness of your thoughts, feelings, and