The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

recipes 249

fold in the egg whites. Add the lemon peel and lemon juice and mix

well. Add the chopped nuts if desired.

Spray two 8 ¼ × 4 ½ - inch loaf pans with vegetable oil cooking spray

and dust with fl our. Pour the batter into the prepared pans. Bake for

35 to 40 minutes until a toothpick inserted into the middle comes

out clean. Cut each loaf into 13 slices.

Yield: 26 servings (1 slice per serving)

Each serving contains approximately:

Without walnuts : Calories 79 (4% from fat), Protein 2 g, Fat 0.3 g,

Carbohydrate 20 g, Cholesterol 0 mg, Sodium 11 mg

Allowances: 1 starch +^1 ⁄ 2 fruit

With walnuts: Calories 104 (14% from fat), Protein 3 g, Fat 1.6 g,

Carbohydrate 21 g, Cholesterol 0 mg, Sodium 16 mg

Allowances: 1 starch +^1 ⁄ 2 fruit

Banana Berry Oatmeal Pancakes

¾ cup oats

1 ½ cups plus 2 tablespoons soy milk

¾ cup whole - wheat fl our

¼ cup ground fl axseeds

1 ½ teaspoons baking powder

¾ teaspoon baking soda

½ teaspoon cinnamon

2 medium cage - free eggs, lightly beaten

1 banana, mashed

2 tablespoons canola oil

1 tablespoon packed brown sugar

½ cup nonfat plain yogurt

Oil or vegetable oil cooking spray

Soak the oats in ¾ cup soy milk for 20 minutes. Meanwhile, whisk

together the fl our, ground fl axseeds, baking powder, baking soda,

and cinnamon in a large bowl. Stir in the eggs, banana, canola oil,

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