274Appendix A
Grocery and Staples Lists
The following foods can be obtained at your local farmer’s market, food
co-op, community support agriculture (CSA) organization, and grocery
stores; remember, local organic is best. A detailed grocery list for each
of the seasonal menu plans can be found at http://www.ricediet.com. (NAS =
no added salt.)Grocery List
Bananas
Pears, organic
Apples, organic
Dried fruit: prunes, cherries, raisins, mangos
Grapefruit
Tangerines
Caulifl ower
Peppers, organic
Baby carrots, organic
Celery, organic
Salmon (wild-caught, frozen) or any fresh, local fi sh
Favorite fresh herbs: parsley, sage, rosemary, thyme, cilantro, basil,
oregano
Broccoli sprouts or clover sprouts
Yogurt, organic, nonfat, plain
Soy milk, organic, plain
Granola
Tofu and tempeh, NAS
Local, organically grown lean meats (if risk factors suggest it is
appropriate for you to eat meat)- • • • • • • • • • • • • • • • • •
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