index 287dieta
actualization and, 184
defi ned, 2–3
Dieta Journal, 64–66, 75–76, 80–81
(See also journalizing)
Dietary Guidelines, 35
Diet for a Small Planet (Lappé), 207
Doc (Ricer), 14–16, 16
Dossey, Larry, 136–137
Dr. Quantum Presents (Wolf), 109, 113
Dr. Rosati’s Pasta con Sarde, 257–258
Dream Board, 29–31
dreams, 163–168, 173–176
dream monologue, 105
inspiring rest and creating desired
dreams, 167–168
Dreams (Kelsey), 165
Duke University, 26
Center for Spirituality, Theology, and
Health, 138
Duke Center for Integrative
Medicine, 97
Duke Trail, 131
Sports Performance Lab, 131
“Durham, the Weight Loss Capital of the
World” (New York Times), 115
E. coli, 208, 209
Eat Local Challenge, 215
Eden, Donna, 220
Edwards, Betty, 126–128
ego, 129–130
emotional freedom technique (EFT),
97–100, 98
emotions. See feelings
enemies, forgiving, 157–160
Energy Medicine (Eden), 220
enthusiasm, 101
Environmental Health Perspectives, 210
eras of medicine, 136–137
Erickson, Milton, 151
Essential Rumi, The (Barks), 213
exercise, 38, 67–70
faith, as healing, 138–142. See also
spirituality
family, 160–162
farmer’s markets, 203
farming. See conscious consumption
fat, 64feelings, 72–73
creating abundant health and life,
100–104
effect of music and, 91–96
emotional relationship to food, 73–78
freeing oneself of diffi cult emotions,
96–100
HeartMath solution and, 104–105
music and health consciousness, 85–91
positivity and, 118
Responsibility Game and, 81–85
uncovering problems with, 78–81
fertility, 208
Flow (Csikszentmihalyi), 101
food
co-ops, 203
delivery, 63
emotional relationship to, 73–78. See
also feelings
fi xation, 36
food group guidelines, 43
food pledge, 60
health-promoting pyramid, 41–42, 42
organic food, 186–188, 202–207
paradigm shift and, 129–132
sample menus, 48–60, 65–66
shopping for, 213–218
spirituality and, 143, 162
See also conscious consumption
Food and Drug Administration (FDA),
189–193
Food Matters (Bittman), 211–212
forest bathing, 169–171
forgiveness, 157–160
Fredrickson, Barbara, 87, 117–118,
120–122
free weights, 69
Future of Food, The (fi lm), 181, 190
Gazzaniga, Michael S., 151
genetically modifi ed organisms (GMO),
183, 188–193
Genetic Roulette (Smith), 189
George Washington University, 87
goals, setting, 20–21, 34
God, 165–168
axiatonal attunement and, 228
healing and, 224–225, 239–240
See also religion; spirituality
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