The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

52 the rice diet renewal

Weekly Menus (continued)

Meal
Week 2
Fall

Sunday

1,000 Calories

(±100 Calories)

Monday

800 Calories

(±100 Calories)

Tuesday

1,000 Calories

(±100 Calories)

Breakfast 2 cups Puffed Kashi
1 cup soy or
nonfat milk
1 tablespoon freshly
ground fl axseed
1 tablespoon dried
cherries
1 ⁄ 2 small banana

2 slices Banana

Barley Bread *

1 cup fresh fruit

1 cup green tea

1 cup fl aked cereal

1 cup soy or nonfat

milk

1 ⁄ 2 cup mixed berries

1 tablespoon dried

cherries

Lunch 1 ¼ cups Kasha
Varnishkes *
2 cups romaine
lettuce
1 orange
1 teaspoon olive oil
Balsamic vinegar

2 ⁄ 3 cup brown rice

2 cups fruit salad

1 ¼ cups Kasha

Varnishkes *

2 slices Nancy ’ s

Baked Eggplant *

1 pear

Dinner 2 slices Nancy ’ s
Baked Eggplant *
1 ⁄ 3 cup brown rice
1 cup steamed
broccofl ower
1 cup seasonal fruit
salad

Fruit smoothie (2

cups fruit)

2 ⁄ 3 cup brown rice

1 cup polenta

1 ⁄ 2 cup no - salt

spaghetti sauce

1 cup steamed

broccofl ower

1 cup seasonal

fruit salad