¼ cup plain nonfat yogurt
2 tablespoons light mayonnaise
2 teaspoons lemon juice
½ teaspoon sugar
1 cup cubed cooked chicken breast
½ cup diced celery
1 cup chopped red apples
¼ cup golden raisins or white grapes
¼ cup dried cranberries or cherries
1. Make the salad dressing in a small bowl by mixing together the yogurt, mayonnaise, lemon
juice, and sugar.
2. Add the rest of the ingredients to a large bowl.
3. Pour the yogurt mixture over the chicken mixture. Toss well to mix.
4. Cover and chill for at least 2 hours.Subway Veggie Delite Wrap
This light and low-calorie option on the menu at Subway is easy to create at home using simple
ingredients. You may substitute your favorite vegetables or omit the ones that you don't like in this
recipe.INGREDIENTS | SERVES 1
¼ cup refried beans
1 slice of cheese of your choice
1 whole-wheat tortilla
½ cup shredded lettuce
½ cup diced tomato
¼ cup diced onion
4 pickle slices
3 diced olives
2 teaspoons fat-free Italian salad dressing
2 teaspoons honey mustard salad dressing