Your relationships
AB CD
Never Sometimes Very often Always- Do you eat with your partner on
weekday evenings? ❑❑❑❑ - Do you have time to talk to your partner
before you go to work? ❑❑❑❑ - Do you take your child(ren) to school? ❑❑❑❑
- Do you pick up your child(ren) from
school? ❑❑❑❑ - Do you help your child(ren) with their
homework during the week? ❑❑❑❑ - Do you make love to your partner during
the week? ❑❑❑❑ - Do you see friends during the week who
are not also work colleagues? ❑❑❑❑
Your interests
- Do you fit hobbies or interests into your
life? ❑❑❑❑ - Do you make time to read for enjoyment
rather than for work? ❑❑❑❑ - Do you listen to music? ❑❑❑❑
Your health
- Do you take exercise? ❑❑❑❑
- Do you make time to reflect, think, or
meditate during the week? ❑❑❑❑ - Do you choose to walk, rather than taking
a car, bus, train, or taxi during the week? ❑❑❑❑
224 Power Up Your Mind